Monday, July 28, 2014
Progress - 4 Weeks Out
My obliques and legs really do have definition, I just wasn't flexing hard enough. Boo.
Mentally, I had a rough weekend - hence the couldn't flex to save my life problem, but I'm moving past it. The food is just mechanical at this point... not a lot of variation. Though we did add in sunflower seeds - for the salt & potassium. Water is at a gallon and a half. Glug! My favorite part of the day is sipping my iced black coffee :-) I'm doing 30 minutes fasted cardio in the morning, my workout during the day, then 45 minutes cardio in the evening (usually a mix of HIIT and steady). 4x/week I do 20 minutes in the dry sauna, and twice a week I meet with my posing coaches (though I practice daily).
Pretty much my whole world revolves around prep. I'm either exercising, eating, food-prepping, doing laundry, or sleeping. Lol. Friday's are still my carb and rest day - full rest day, which means that I typically find myself going a little crazy. ;-) But - well, I guess crazy is normal for me, eh? ;-)
Ok... I have to go switch laundry, then I'm going to enjoy the last of my iced coffee. Happy Monday!