Tuesday, September 23, 2014

Champion Performance Recipe of the Week - Power Shake

No matter how tight competition diet gets, there are two things that remain constant for me... caffeine (aka Black Coffee) and the ubiquitous protein shake. The shake is a staple in my diet, the caffeine, quite simply, just keeps me going. With Starbucks now selling their Unsweetened Iced Coffee in grocery stores... well, it's like a glass of heaven for me. My late afternoon pre-workout shake is now my favorite meal of the day. ;-) Here's how I make it...

Power Shake
serves 1

Ingredients:
1 cup Starbucks Unsweetened Iced Coffee
1/4 cup Almond Milk, Unsweetened Chocolate
1/2 cup ice
1 scoop chocolate protein powder (try Champion Performance Pure Whey Plus, Chocolate Brownie )
*1 scoop Champion Nutrition Creatine optional
*1 scoop greens powder, espresso optional
*1/2 cup diced fruit (ie strawberries, raspberries, blackberries)

Directions:
Pour, Blend, Enjoy!

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