Wednesday, August 11, 2010

Freakin' Barometric Pressure

LUNCH! :-) Ran to Whole Foods and grabbed a wrap for tonight (love the bbq chicken slaw one, but they were out so I got a different kind), and a salad for lunch. I layered baby spinach, kale, quinoa, shredded cabbage, chicken, slivered almonds, sesame seeds and olive oil. Yum!

Oy. Still with the headache. Did a little research, and I think I've nailed some of it down... in the last week we've had barometric pressure and temp increases. Grrrr. I used to get migraines all the time, but since cleaning up my diet and getting fit, they're rare. I feel like I should have seen it coming, but... well, didn't. Typically, when we have these pressure fluctuations, my kids get bloody noses (have since they were little), but so far I'm the only one affected this time. Weird.

My normal gym-time in the a.m. has been replaced this week by study time, which is great because I'm getting extra time in with the books, but bad because I'm not exercising and really miss it. The constant headache is also impacting my nutrition... nausea doesn't make for fun meal-times, lol. So, I've focused on easily digestible foods... greek yogurt, quinoa, hard boiled eggs (mostly whites), fruit... that sort of thing. Just stuff I can get the fuel I need from, but not spend a lot of energy processing. 

Anyone else get barometric pressure headaches/migraines? How do you treat them? 

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