Friday, October 22, 2010

And Then There Were Two... Knee Braces

Is it the weekend yet? Please?

So... had my Dr appt this morning. Remember The Beast? Now there are two.

Not only have I not gotten better, but both knees are worse. :-(   And, he added to my diagnosis: Patellofemoral Syndrome. Are we having fun yet? Oh, and I have to wear both braces pretty much all the time. AND, I have to do physical therapy 3x/week for the next 4 weeks. AND I'm on almost total rest. Bleh. New buzz-word for me... Modification!

Food today is all clean, though I missed snack 1 while sitting in the Dr's office. I'm back on track now, eating my lunch of grilled chicken breast, steamed portabello, crockpot beets (see my recipe page), and 1/2 cup of quinoa & rice. Dinner tonight will be Chicken Enchilasagna.  I made the shredded chicken & lean ground beef on Sunday, so it'll be a simple matter to toss it all together and into the oven. I plan on having a very large glass of red wine with my dinner.

Off to work & scheduling physical therapy.

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