Friday, November 5, 2010

Physical Therapy - Blah

Just home from physical therapy. Bah humbug. Had to take a step back and sideways. My knees are irritated and inflamed. Me and the ice-pack are real close these days. Blah. I'm re-taped, iced, and hoping for improvement. We ditched a couple exercises, modified a couple more, and added the foam roller for my IT band. No fun on that one! But if it does the job, I'll tolerate the pain and discomfort. But nobody said I had to enjoy it, lol.

On the WOOHOO side of things, I get some Lucy & Ethel time today! Tab and I are meeting up at the mall this afternoon and I can't wait! :-) 
Happy Friday!

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