Thursday, January 27, 2011

Food & Fitness update for the day...

Change of plans yesterday, Tab couldn't join me at the gym, so I did cardio (hiit) instead. We'll do our lifting tonight that we planned for yesterday (just swapping days). My knee did ok, though I may hold off on further hitt for a couple weeks. Just a little "hurt" this morning, but I am so not going to push it! Steady state will do me just fine until my body is ready for hitt.

This morning I had my 6:30 a.m. yoga class :-)   I am LOVING being back in yoga!

Today's food is all posted and on track. Here's my cooler (the only thing not pictured is the brown rice, which is leftover from yesterday's packet and currently in the fridge).
Chelle's cooler today - 1280 calories not including dinner.

Breakfast -  1 cup 2% Greek Yogurt (Chobani) with 1/2 cup blueberries & blackberries, 2 tbsp ground flax  
Snack 1 -   apple & 2 hard boiled egg whites (*see note).   
Lunch -   4 ounces pork tenderloin, 1 cup Brown Rice, 2 cups  steamed zucchini & yellow squash and a grapefruit. 
Snack 2 - 
4 oz pork tenderloin and 1/2 cup baby carrots.  
Dinner (post-workout)  - coming soon

***NOTE: Coolers for Bill & his Dad - Chelle's breakfast burrito,  2 hard boiled eggs, apple, string cheese, and a serving of Newman's Own Organic Pretzel sticks.
***Note 2: why only the egg whites in snack 1? I'm trying a new nutrient ratio, so I'm reducing fat, and that was the easiest way to do so, today.

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