Thursday, February 17, 2011

Updated Nutrition Goals....

Ok, Tab and I just had us a confab and have adjusted my target nutrients. Rather than the 40% carb, 35% protein and 25% fat, we're moving me to 33% carb, 37% protein, 30% fat. The idea is to protect my muscle as I add the extra cardio (so my body doesn't burn my muscle as fuel, the goal is to have it use fat). I'll spend the weekend working out out what that ratio looks like as actual food, then Monday it's on :-) 

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