Thursday, March 17, 2011

Today's clean eats :-)

Last night we took Shiloh to the airport. She arrived in New York at 2:15 am our time, lol- 
Shiloh & Olivia - Off to New York!and of course the kids didn't sleep on the plane. She and her bff Olivia were goofin off, showing their grumpy faces because I had the camera, lol. 
Bill, Shiloh & Chelle
Then Shiloh tried her "aren't I a sweetie" face - I think she was just anxious that I put the camera away.

This morning began, well, I was going to say bright and early, but we still don't have sunshine that early, lol. 6:30 am was yoga, and Ariel went with me. She's doing really well with the total change of food lifestyle, and sticking to her workouts. Very cool.

Tonight I'm heading back to the gym for back, biceps, abs and some light cardio, then tomorrow is leg day (scary!).

My food is all on track, and since Ariel is eating almost identical to me, so is hers. Here's my cooler today...
Chelle's clean eating cooler for Thursday, Mar 17, 2011
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit 
Snack 1 - 
4 oz chicken breast with 1/4 cup sliced peppers & 2 string cheese  
 -   4 oz chicken breast, 1/2 cup brown rice/quinoa blend, 1.5 cup steamed broccoli with the other half of my grapefruit 
Snack 2 -
 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1 small banana   
 - Beef stew (from Clean Eating Quick & Easy Meals bookazine) - the family gets whole grain bread with theirs.

Note: my fitday doesn't include dinner, as I don't have the nutritional data with me, but I'll be ending my day right around my goal of 1600 calories and 37% protein, 33% carb, and 25% fat.

Note 2: Coolers for the boys (hubby Bill & his dad): Chelle's breakfast burrito,  2 hard boiled eggs, banana, string cheese, and a fruit/veggie fiber bar from Trader Joe's - totally clean!  

Some of you have noticed the size of my lunches... yes, that's my largest meal of the day and generally proceeds my most strenuous exercise by a few hours. My standard dinner is post-workout and consists of lean protein & steamed veggies, around the same size as breakfast. 

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