Food today...
I'm completely out of my Beverly Ultimate Muscle Provider (protein powder), and had to sub with Jay Robb - blek. My oatmeal was quite the bland bowl this morning. Then, just to add insult to injury, lol, my grapefruit was bad :-( If you haven't noticed by my daily food... I LOVE me some grapefruit! It's like candy to me. I had to sub a fruit & fiber bar from Trader Joe's (totally clean, btw), but it's just not the same. Hopefully my new protein powder will arrive today, and I'm checking my grapefruit before I leave the house tomorrow! LOL!
Contents:
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon, 10 almonds and a Trader Joe's fruit & fiber bar (clean).
Snack 1 - 2 hard boiled eggs, 2 whites only and an apple
Lunch - 5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus
Snack 2 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries
Dinner - 5 oz chicken breast on a low carb/hi fiber tortilla with spinach, cabbage, peppers, mustard and feta.
Snack 3 - NoGii protein bar
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon, 10 almonds and a Trader Joe's fruit & fiber bar (clean).
Snack 1 - 2 hard boiled eggs, 2 whites only and an apple
Lunch - 5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus
Snack 2 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries
Dinner - 5 oz chicken breast on a low carb/hi fiber tortilla with spinach, cabbage, peppers, mustard and feta.
Snack 3 - NoGii protein bar
Today's numbers: Total intake: 1819 calories; 40% protein, 36% carb, 24% fat.
Note: No coolers for Bill & his dad today.
Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 5 oz grilled chicken, apple, 24 almonds; Lunch: 5 oz grilled chicken, 1/2 cup brown rice, 2 cups steamed veggies w/ 1/2 Tbsp butter; Snack 2: 3/4 cup cottage cheese with 1/2 cup pineapple; Dinner: 5 oz chicken breast with 2 cups steamed green beans. Snack 3: protein shake. Approx 1700 cal.
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