Food today (click on the photo to go to the Cooler Page with all my coolers plus nutrient info!):
Contents:
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon, and 1/2 grapefruit.
Snack 1 -2 hard boiled eggs, 2 whites only and an apple Lunch - 5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus with the other half of my grapefruit and a string cheese
Snack 2 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries
Dinner - (not pictured)6 oz chicken breast with steamed cauliflower/broccoli and 4 oz baked sweet potato topped with 1/2 cup cottage cheese.
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon, and 1/2 grapefruit.
Snack 1 -2 hard boiled eggs, 2 whites only and an apple Lunch - 5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus with the other half of my grapefruit and a string cheese
Snack 2 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries
Dinner - (not pictured)6 oz chicken breast with steamed cauliflower/broccoli and 4 oz baked sweet potato topped with 1/2 cup cottage cheese.
Today's numbers: Total intake (including dinner): 1876 calories; 39% protein, 36% carb, 25% fat.
Note: No coolers for Bill & his dad today.
Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 5 oz grilled chicken, apple, 24 almonds; Lunch: 5 oz grilled chicken, 1/2 cup brown rice, 2 cups steamed veggies w/ 1/2 Tbsp butter; Snack 2: 3/4 cup cottage cheese with 1/2 cup pineapple; Dinner: 5 oz chicken breast with 2 cups steamed green beans. Snack 3: protein shake. Approx 1700 cal.
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