Wednesday, April 13, 2011

Food Today - kicking competition diet butt :-)

Today's cooler contains everything except my post-workout shake & banana (which I consumed right after my early morning workout). Here's the rest (click on picture to view Cooler Page with all data)...

Chelle's Figure Competition Diet
Post-workout: 2 scoops chocolate Beverly protein powder mixed with coffee & water, and a banana.
Breakfast: 1/2 cup (dry) oatmeal mixed with 2 tbsp ground flax, 1 tbsp UDO's oil, 1 scoop vanilla Beverly Ultimate Muscle Protein powder, and 1/2 tsp of cinnamon.
Snack: 4 oz grilled chicken breast and 5 medium sized strawberries
Lunch: 4 oz grilled chicken breast, 1/2 cup brown rice (cooked), 1 cup steamed zucchini & yellow squash
- 5:30 pm - abs & cardio -
Dinner: Wrap - 1 low carb (5g) high fiber wrap stuffed with 5 oz grilled chicken breast, 1 cup spinach, 1/2 cup shredded cabbage, 1/4 cup sliced peppers, 1 Tbsp reduced fat feta & mustard.
Extras: 2 mini cucumbers (free food) for if/when I need it.


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