Tuesday, April 26, 2011

Today's Cooler and Stats

Chelle's Figure Competition Diet - Daily Cooler
Everything is pictured except dinner (salmon & asparagus).

Breakfast  Oatmeal w/protein powder, ground flax, cinnamon.  
Snack 14 oz grilled chicken breast with 5 medium strawberries.  
Lunch 4 oz  grilled chicken breast, 1 cup steamed broccoli & cauliflower, 1/2 cup of brown rice
Snack 2 -   4 oz cooked chicken breast (Tosca's Crispy Chicken Bites) and apple.   
Post-Cardio/Dinner  -  6 oz (pre-cooked) salmon, grilled with mustard and 2 cups steamed asparagus.  
Snack 3 (if needed) -  1.5 scoops chocolate protein powder (Beverly UMP) mixed with decaf coffee & water.

Click here to view more about today's cooler (and previous days) and the nutritional information from Fitday.com. 


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