Monday, April 25, 2011

Today's Food...

Woops! Forgot to post my food this morning! Here's today's eats

Post-Workout - 1.5 scoops protein powder mixed with water & coffee and a banana.  
Breakfast  Oatmeal w/protein powder, ground flax, cinnamon.  
Lunch 4 oz (5 oz pre-cooked weight) grilled chicken breast, 1 cup steamed zucchini/yellow squash, 1/2 cup of brown rice
Snack -   4 oz cooked (5 oz pre-cooked) grilled chicken breast and strawberries (4 large).    
Post-Workout/Dinner  -  6 oz browned lean ground beef on shredded cabbage, kale & spinach, drizzled with hot sauce/salsa.  
Snack 2 (if needed) -  1.5 scoops chocolate protein powder (Beverly UMP) mixed with decaf coffee & water.

Note: Coolers for the boys (hubby Bill & his dad): Sandwich (Whole grain bread, Tillamook medium cheddar, honey mustard, lettuce, tomato, sliced grilled chicken breast from Sunday's prep), 2 hard boiled eggs, string cheese, strawberries, and a serving of granola (click for recipe).

Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 4 oz grilled chicken, apple, 24 almonds; Lunch: 4 oz grilled chicken, 2 slices whole grain bread, 1 slice Tillamook Medium Cheddar & spinach; Snack 2: 1 cup cottage cheese & 1/2 cup pineapple. Dinner: 5 oz chicken breast with 2 cups steamed broccoli/cauliflower. Snack 3: protein shake. Approx 1700 cal.

Sorry for the yucky pictures - gotta figure out this camera on my phone...

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