Wednesday, June 15, 2011

Food for Today!

Today is Wednesday. What's that mean? It means that everything I eat, except my bedtime protein ice cream, is in my trusty cooler. After work, I'll head to the gym for my cardio (40 minutes steady state), then clean up and drive straight to the bowling alley to cheer on my guys. 

Post-Workout Protein Zucchini Muffin and 2 medium strawberries 
Breakfast  Oatmeal (half cup dry, 1 scoop vanilla protein powder, 2 Tbsp ground flax, 1/2 tsp ground cinnamon, mixed with water).  
Snack3 oz chicken breast & 7 medium strawberries.  
Lunch 5 oz Swai (white fish) with 2 cups steamed broccoli/cauliflower and 1 slice of Quinoa Pizza crust (plain).  
Snack -   3 oz shredded pork tenderloin with salsa in a roasted chili 
Dinner (post-cardio)  -  4 oz chicken breast with raw peppers.   
Pre-bed Snack - Protein Ice Cream.

Today's Numbers (click on the fitday icon above to view all the info): 
1403 calories
45% protein
30% carb
24% fat.     
36.5 g fiber. 

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