Tuesday, July 19, 2011

Today's Food...

Left the office late yesterday and had to rush to the Platinum gym for class. Made it on time (by the skin of my teeth), then had a killer workout (total body conditioning with cardio). Afterwards, I changed into short-shorts, my stripper shoes, and pulled off my t-shirt (yes, I was wearing a sports bra) for posing practice. In the group fitness room. Which is completely open via window wall to the folks doing cardio.  Awesome.

Actually, they didn't bother me at all. Big surprise to me. What bothered me wasn't being exposed to those people - I couldn't have cared less about them watching me, and I wasn't scared walking around in tiny shorts, my bra & heels... what grated on me was my tummy. I couldn't stand the sight of it. Blek. I know it's come a long way, but it's still nasty loose skin. I've got some mental work to do there.

Back home I was so very ready for dinner. Baked Swai & steamed zucchini, then at bedtime I had my protein ice cream - mint chocolate was the flavor of the night :-) Which brings me to today and my word for the day...


I started off with some mad blogging, then hit the gym for cardio. I was doing HIIT on the StairMaster. I was in my last 5 minutes, the final brutal push of a 30 minute HIIT session. My eyes were closed, my tunes were pumping, I was in the zone... Tab came up and patted my arm to say hi... I about flew off that stairmaster! Good thing there are handles, because if I hadn't been holding on, I'd seriously have gone flying! Scared the bejeebers out of me! Big-Time!! It scared me so bad, I think I scared her with my fear! LOL! A serious doozy!

Afterwards, I dashed home and stole 10 minutes to suck down a cup of coffee (make-up is optional, right?), then quickly got ready for work and was out the door. So far, I've had breakfast, snack 1 and am frantically waiting for lunch. I think my cooler is growing at night. That or my food is shrinking. I put all my day's food in there and it no longer "fills" it up. And I'm so hungry!!!! Yes, that's my whine for the day. I'm done now. Thank you for listening.

Let's talk details...
Clean Eating Cooler - Chelle's food for today - Figure Competition Diet
Breakfast -  2 Cinnamon Protein Scones (recipe coming soon!).
Snack: Protein shake/pudding w/1/4 cup raspberries
Lunch - 3 oz chicken breast with 1 cup
steamed zucchini  and 1/3 cup brown rice.
Snack -  3 oz chicken breast, 7  raw almonds
Dinner -  4 oz baked Swai and 1 cup
steamed asparagus.
Pre-bed Snack -
Protein Ice Cream.

Today's Numbers (click on the picture above to view all the info & meal pictures):
1411 calories
50% protein
21% carb
29% fat
29.2 g fiber

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