Wednesday, September 28, 2011

Today's Food and a Hint of What's Coming...

Breakfast: The new-usual :-) Oatmeal with protein powder, cinnamon, pumpkin, pumpkin pie spice and 1 Tbsp NuttZo with a half grapefruit
Snack1: 1 cup Chobani plain greek yogurt mixed with half a cup of pumpkin & pumpkin pie spice, 1 tsp honey (Sweet Pure Honey) and 2 Tbsp homemade granola
Lunch: 4 oz grilled chicken breast, steamed red potatos (3.5 oz) and steamed snow peas with grape tomatoes & 1/2 tsp coconut oil.
Snack2: Chicken Muffins (2 muffins = 1 mini loaf, plus I added extra veggies this week) and an apple.

It's Wednesday, and normally that would mean attending Tab's Muscle Class after work, but I'm still trying to hack up a lung so that's a no-go. Boo. I am feeling better, definitely on the other side of this, but just not ready to hit the gym yet. Mega bummer.

A Hint of What's Coming...
I am using the time off from the gym for something other than moping about being sick, lol. I'm posting on and anxiously awaiting the premier issue of the publication - World Physique Women (my recipes are in it!!), I'm posting weekly on Facebook for Champion Nutrition (Awesome sponsor!!), I'm doing a ton of recipe development and testing, tons of studying (gotta love that continuing ed!), and tons of planning!

 Planning for what? 

Kidding. Sort of.

Ok, here's a sneak peak at what I'm working on...

Totally new interactive website - all the resources, recipes, blogs (Tab will have her own, too!) and more PLUS downloadable booklets - recipes, exercise, plans, etc. Everything on the site(s) in one easy-to-navigate location. and www.RecipeForFitness will merge and there are so many exciting things about this, I can't wait to share them with you! It's all about what Pinky is showing here... everything made simple.

In addition to all the existing free resources, Tabitha and I will be offering.....  

Ha! I said "hint" not "whole shebang"! LOL! Seriously though, we are very, very excited about what's coming soon here, and it's awesome!! We've got big plans, and big dreams - and they all hinge on YOU. Your success. Your transformation. Your growth. It's time to put all those certifications and initials after our names to work for YOU. And if I didn't mention it before, WE'RE REALLY EXCITED!!!!!  hehehe.

PLUS.... I'm working on a book submission, my training & nutrition plan as I head into prepping for the Spring shows (more Figure Competitions! woot!), and of course my life as a wife, mom, and employee - it's a busy time. Oh, and I have a kickin' Halloween Party to plan! One thing I know, without a doubt... I am right where I'm supposed to be, but that doesn't stop me from looking forward to where I'll be tomorrow. :-)

Where do YOU want to be tomorrow?  Can I help you get there?


  1. You can help me! Can you come and kick me in the booty every morning to get me motivated! Actually just reading your blog does that, so thank you. I'm excited to see what is coming!

  2. I KNEW IT!! I saw a book in your future over a year ago. You just have what it takes to put it all together. I can't wait to see where this takes you. Sign me up!

  3. Seriously smiling from ear to ear! I am sooo excited about all this!!!! You're so inspiring!!! Love it!!!

  4. Yay can't wati!!!!!!!!!! Super excited for you and US :0).

    Also hate to be a pest but can I get the recipe that you used this week for your muffins. Following a certain food plan and these as muffins would be perfect!!!


  5. LOL!!
    Hey Luvena, you mean the chicken muffins? It's the same as the chicken mini loaves, but I added 1 shredded carrot, extra shredded mushrooms, and a full shredded pepper :-) It gave the recipe more bulk without going off track :-)

  6. Here's the link to the chicken loaves recipe:

  7. I'm in Chelle! I'm just hoping to one day be in AZ and get a training with you and Tab...and maybe be an observer in your kitchen on a Sunday : ) Hey, maybe you can make that interactive!