Thursday, November 10, 2011

Pluggin' Away...

Owie!!!!  Tab dubbed last night's Muscle Class as the 500. 500 squats. No, it's not a typo. In fact, by the end (no pun intended) of class, we hit 550. It was brutal - and a blast! I had no idea there were so many varieties of squats! I am, however, very aware of their effect on my behind as I've sat on it all day.

The workday is nearly over and I'm scrambling to get it all done. It's been a crazy week. Time for a break, though it will be short - very, very short. I joked to Tab yesterday that we need to stop and take a deep breath, but I don't know when to schedule it, lol.  So, short break this evening - nail salon (girly-time!), then it's back to work! We'll be delivering the fitness & nutrition plans (phase I) to the first group of Study participants tomorrow. If you haven't already, head over to the Transformation page and check them out! We'll be updating their individual pages throughout the study so you can follow their progress.

Also tomorrow...

My parents are arriving for a visit!!! Wooohooo! So excited! :-) And, we had originally thought my oldest would be out of state on a job site for their visit, but he'll be here ;-) Yay!

Today's cooler is up, and the previous cooler page is updated.

Happy Thursday!!!

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