Tuesday, February 14, 2012

Champion Nutrition Recipe of the Week... Homemade Tacos!

So you've made all your chicken for the week... now what do you do with it? How do you make it taste good? How about a taco? This is a super-easy taco shell you can whip up in just minutes! Fill it with whatever you like! I used chicken from my Sunday Food Prep, shredded cabbage, salsa and plain greek yogurt.

Chelle's Homemade Tacos
Makes 2 tacos

1 egg
2 Tbsp corn meal
1/4 tsp Mrs Dash Southwest Chipotle

In a small bowl, beat egg with a fork. Add corn meal and Mrs Dash and mix until well blended.
Heat skillet over medium-high heat. Spray with cooking spray.
Pour half the mixture into the center of the skillet, spreading it out into a large circle. Bake just like a crepe or pancake, then flip and continue cooking until done. Remove to plate, and cook the second one.
Fill with your choice of fillings... shredded lettuce, spinach, shredded cabbage, chicken, pork, beef, turkey... whatever!
Top with Salsa and Greek yogurt if desired.

Nutrition For Two Taco Shells: 127 calories, 8 g protein, 12 g carbs, 5 g fat