Thursday, November 1, 2012

They're Nearly Here!!

What a week! Is anyone else ready for the weekend? ;-)

Along with packing up my office (with all the transition, I'm being moved to work from home, where I'll continue my job but be doing it for two companies. I went part time to cut back, didn't I? lol.), dealing with a virus that won't die (been to the doctor twice in a week), keeping a close eye on Nakki, plus all my usual, I'm happy to say that I am nearly ready to launch the new Meal Plans for purchase on! I've just printed out the (hopefully) final draft and as long as there are no more changes (I keep adding info!), I should have them available within a week! Wooohooo!!!

Here's a sneak peek at what's coming...
What's included: 
Introduction explaining the plan and helpful tips to get you started.
Single-Day Food Prep Guide
Food Log / Journal - a blank journal page so you can log your food in a similar format to your meal plan.
Meal Plan - 1 week of meals, from breakfast through dinner, and all three snacks (plans are designed to be followed for multiple weeks).
Shopping List - based on the meal plan
Recipes - Every recipe in the meal plan is provided, along with nutritional information

Each meal plan is comprehensive - from basic info to prep to meals to shopping lists and recipes, it's all at your fingertips! The first one I completed totaled 32 pages (they'll range in page number depending on how many recipes are involved). There's a LOT of info in there, more than just a simple meal plan. My goal is to provide folks with affordable resources to help them gain control over their nutrition and reach (and maintain) their goal weight. You've heard that nutrition is 80% of reaching goal weight, with exercise being 10% and genetics being the remaining 10%... well these plans are designed to make the 80% make sense - and make it doable.

There will be a variety of plans available - from 1400 calories/day to 2000 calories/day, each with several plans to choose from. In addition, I'm also offering several levels of custom meal plans! I'm so excited to have this ready! :-) Almost there! Woot!!

In other news... 

Today is the last day for voting in the Smart Balance Blogger Recipe Challenge! Voting ends at noon Eastern time tomorrow. Click on the picture to the left to view the challenge and vote.

It's been a great experience, and a lot of fun. I'm so grateful to have been invited to participate! If you haven't already, please vote for my Pumpkin Peanut Butter Cookie Skillet recipe! It's clean and yummy!  This recipe would look great on your holiday table! :-)

You can read all about the challenge on my post here:

The Daily Cooler is updated, too. If you're wondering what it looks like to Eat Clean every day, you can view my daily food including pictures. I'm a visual gal, so it helps me to "see" how something works... if you're the same way, take a peek inside my daily coolers! :-) On the Daily Cooler page, there's a link under today's cooler to view more recent coolers.

Also up today are the new November Cardio and Workout playlists! Cardio has a Pop emphasis and the Workout is Rock based. I'll warn you now, before you click over to view the lists... I'm pretty ecclectic, lol! To view more of my playlists, go here:


  1. Hi Chelle - I've been loving your blog for a long time now and can't wait to see the new meal plans for purchase. I'm planning on being your first customer!