Tuesday, December 18, 2012

Champion Nutrition Recipe of the Week - Stuffed Portabello Mushroom

Fast and flavorful, this is an easy dish to serve alongside a healthy entree or even by itself!  Portabello Mushrooms are a tasty Super Food. Packed full of phytonutrients that boost immunity, reduce inflammation, and are a significant source of CLA (conjugated linolenic acid). These 'shrooms should be pictured wearing a cape!

Additionally... for those of us on competition diet, there is a category of food we tend to worship. Free Foods. ;-) Depending on the diet you're on, Mushrooms are typically considered a free food. As such, this recipe is a great way to stave off the vicious hunger that often marks certain phases of competition.

Stuffed Portabello Mushroom
Makes 1 serving

1 large portabello mushroom cap
1/2 cup baby spinach leaves, raw
2 Tbsp pico de gallo (diced tomato, onion, jalepeno)
1 Tbsp reduced fat feta
1 Ziploc Steamer Bag

Remove stem from mushroom cap. With a spoon, scrape out the black gills.
Stuff the spinach into the mushroom. Top with pico-de-gallo, then feta.
Place stuffed mushroom in steamer bag, and microwave for 1 1/2 minutes. Allow to rest for 1 minute, then slide out onto a plate and serve.

Nutrition: 67 calories, 6 grams protein, 8 grams carbs, 2 grams fat, 1 grams fiber. 7 grams net carbs.


  1. I am in prep and this looks amazing. So many of your recipes do. I am so glad I found your site. Thank YOU!!! :)Jillian. Figure Competitor(masters/tall). Canada

  2. This will be a FANTASIC HEALTHY AND EASY recipe for the late nights of homework for spring semester.

  3. Fat scales can also help you set up a plan to do something about your body fat best body fat scale