Tuesday, February 26, 2013

Champion Nutrition Recipe of the Week - Chocolate Covered Strawberry Shake

One of the easiest post workout meals to whip up is a shake. Getting the balance between protein and carbs in that post-workout meal is where the challenge often comes in. Challenge accepted - and won. ;-) This recipe might just become your favorite snack! ;-)

Chocolate Covered Strawberry Shake

1 cup coconut water (amazing for recovery!)
1 Tablespoon unsweetened cocoa powder
½ scoop chocolate protein powder (I use Champion Nutrition Pure Whey Chocolate)
1 cup plain greek yogurt (I use 0% Chobani)
1 Tablespoon coconut butter (not oil)
1 Tablespoon honey
1 cup frozen strawberries, unsweetened

Blend coconut water, cocoa powder and protein powder. Add remaining ingredients
and blend until combined. Serve.

Nutrition: per serving – 237 calories, 19 grams protein, 29 grams carbohydrates, 6 grams fat, 5 grams fiber

© Chelle Stafford - Recipe For Fitness, LLC 2012

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  1. Cant wait to try the recipe. Sounds so yummy! Would you recommend the sport protein or the strength. Chelle, I have to thank you. I have been following the old menu's and have only gained 4lbs with my pregnancy. My doctor has been impressed. He thinks that the baby weighs 3lbs of that.

    Hope you are doing well!


    1. Hi Jill!!!! :-D
      4 lbs!! That's awesome!!!! I'm so excited for you! That's such a huge accomplishment! Wooohoo! Way to stay on track and keep true to yourself! How've you been feeling? Pregnancy treating you good??
      I'd recommend the Sport or the Fit until after baby's born. Then I'd switch to the Strength.
      Keep me posted!!!!!