Tuesday, June 18, 2013

Champion Performance Recipe of the Week - EASY Chicken Parmesan (training friendly!)

If you're dieting down - for a special event or for a competition - you might be reaching the point of the season where you despise mustard and sriracha sauce on your chicken breast. Let me assure you - there is life outside of the Competitor's Condiments. ;-) Check out the super fast and easy way to switch it up - and clean up an old favorite!

EASY Chicken Parmesan
serves 1

4 oz chicken breast, raw* (vegetarians can substitute same amount of tempeh or seitan)
1/2 cup Newman's Own Sockarooni Sauce
2 Tbsp grated fresh parmesan
1/4 tsp Mrs Dash Garlic & Herb

Preheat oven to 350 degrees.
Spray a small baking dish with cooking oil.
Pour 2 Tbsp sauce into dish.
Sprinkle both sides of chicken with Mrs Dash, place in pan on top of sauce.
Top with 2 Tbsp sauce.
Bake 10 minutes, add remaining sauce, and continue to bake until cooked through or internal temperature reaches 165 degrees.
Turn off oven, remove chicken and sprinkle on cheese. Return to oven and allow to stand 10 minutes or until cheese has melted.

per serving: 225 calories, 30 grams protein, 12 grams carbs, 6 grams fat, 1 gram fiber.

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