Tuesday, September 3, 2013

Champion Performance Recipe of the Week - Breakfast Cookie - Competition Diet

Are You a Victim of Sucky Diet Syndrome? Eat a COOKIE!
Diet got ya down? Low carbs, no sugar, no fun? Then it's time you had a cookie. Heck, have one for breakfast. Or two. Yeah, I'm serious! Life's too short for sucky diets! Now before you dive into a bag of Oreos™, let me explain...

One of the things I love most is creating in the kitchen... sometimes my experiments work and sometimes they flop, but this one (you'll be glad to know) is a keeper - Frosted or Unfrosted! These giant treats look like snicker-doodles when they come out of the oven, and taste like banana bread. High in protein and fiber, with a great balance of carbs & fat, they make a terrific breakfast on the run. If you'd like a quick & easy go-to breakfast cookie that won't bust your diet, give these a whirl... and let me know what you think!

Protein Banana-Doodles
Makes 6 frosted cookies
*Important note: Do not make substitutions on this recipe.
Purchase HERE

Dry Ingredients:
●  3 scoops Champion Performance Banana Cream Pie OR Vanilla Ice Cream Pure Whey Plus protein powder (*1 scoop = 1/3 cup)
●  ½ cup sifted coconut flour
●  1 Tablespoon ground cinnamon
●  ½ teaspoon ground cardamom
●  1 Tablespoon baking soda
●  ¼ teaspoon sea-salt
●  2 packets Stevia (I used Sweet-Leaf)

Wet Ingredients:
●  4 egg whites (or 1 cup liquid egg whites)
●  1 cup mashed banana
●  ¼ to ½ cup unsweetened vanilla almond milk

1. Preheat oven to 350. Line baking sheet with foil & spray with oil (I used coconut oil)
2. Whisk dry ingredients in a large bowl until well blended.
3. In a medium bowl, beat egg whites until fluffy. Slowly add mashed banana.
4. Stir the egg white/banana mixture into dry ingredients, then add almond milk until moistened all the way through.
5. Separate into 6 balls, and place on foil lined & sprayed baking sheet. Flatten slightly so they look like large cookies.
6. Bake 22-25 minutes or until tops are golden and knife inserted in center comes out clean.
7. Transfer to wire rack to cool.

●  3 scoops Champion Performance Vanilla Ice Cream Pure Whey Plus protein powder (*1 scoop = 1/3 cup)
●  2 packets Stevia
●  ½ teaspoon pure vanilla extract
●  1 Tablespoon butter (unsalted), softened
●  ¼ cup unsweetened vanilla almond milk

1. Stir together until mixture resembles frosting. Spread over the six Banana-doodles.
2. Store in airtight container in refrigerator for up to 4 days.

Tip and substitutions: Add walnuts or ground flax seed. To reduce calories, carbs & sugars, omit banana and replace with 4 Tablespoons (1/4 cup) unsweetened applesauce, and increase cinnamon to 2 Tablespoons.

Nutrition Information:  
Each: 249 calories; 26 g protein; 20 g carbohydrates; 7 g fat; 6 g fiber; 7 g sugars

No comments:

Post a Comment